Join me at Altered Course in Lafayette, NJ for a class on how to keep your child safe and healthy through the sports season. In this informative session, we’ll explore essential strategies for injury prevention, including how to recognize early warning signs, understand proper training, and support recovery. You'll learn about appropriate strengthening, flexibility, and conditioning tailored to young athletes, as well as the role of rest and nutrition in injury prevention. Whether your child is a dancer, gymnast, cheerleader, or involved in other sports, this class will empower you with the tools and knowledge to keep them performing at their best while minimizing the risk of injury. Register here