Early recognition and proper care are key to managing sports injuries in young athletes. In this class, parents will learn how to spot the signs of common sports injuries and understand when it’s time to seek professional help. We'll discuss the critical role a physical therapist plays in providing immediate access to care, offering early intervention to prevent further injury and speed up recovery. You’ll gain insight into the benefits of physical therapy, from reducing pain to restoring movement, and learn how to work with your healthcare team to ensure your child gets the right treatment quickly, minimizing downtime and promoting a safe return to sports. Register here.

Get ready to learn all about the muscles that make your legs super strong! In this interactive class, we'll explore the different muscles in your legs and how they help you jump, run and do all of the fun activities you love. You'll discover how to keep your leg muscles healthy, strong, and flexible so you can perform your best in sports and activities. By the end of the class, you’ll know how to take care of your legs and use your muscles the right way to stay active and injury-free! Register Here

Join me at Altered Course in Lafayette, NJ for a class on how to keep your child safe and healthy through the sports season. In this informative session, we’ll explore essential strategies for injury prevention, including how to recognize early warning signs, understand proper training, and support recovery. You'll learn about appropriate strengthening, flexibility, and conditioning tailored to young athletes, as well as the role of rest and nutrition in injury prevention. Whether your child is a dancer, gymnast, cheerleader, or involved in other sports, this class will empower you with the tools and knowledge to keep them performing at their best while minimizing the risk of injury. Register here